@import"https://fonts.googleapis.com/css2?family=Nunito:ital,wght@0,400;0,600;0,700;0,800;0,900;1,400;1,700&display=swap";:root{--cf-jungle: #0FA36B;--cf-mint: #3BCBAA;--cf-lime: #8EE081;--cf-sunshine: #FFF176;--cf-coral: #FF8BA7;--cf-sky: #6D7BFF;--cf-cloud: #F6F8FB;--cf-ink: #1F2937;--cf-jungle-700: #0A7E52;--cf-jungle-600: #0C9160;--cf-jungle-100: #DCF3E8;--cf-jungle-50: #EEF9F3;--cf-mint-100: #D9F4EE;--cf-lime-100: #E8F8E2;--cf-sunshine-100: #FEFAD6;--cf-coral-100: #FFE3EA;--cf-sky-100: #E3E6FF;--cf-white: #FFFFFF;--cf-cream: #FBFAF3;--cf-gray-50: #F6F8FB;--cf-gray-100: #EDF0F5;--cf-gray-200: #DDE3EC;--cf-gray-300: #C3CCD9;--cf-gray-400: #9AA5B4;--cf-gray-500: #6B7686;--cf-gray-600: #4B5563;--cf-gray-700: #374151;--cf-gray-800: #1F2937;--color-primary: var(--cf-jungle);--color-primary-hover: var(--cf-jungle-700);--color-primary-soft: var(--cf-jungle-100);--color-secondary: var(--cf-mint);--color-accent: var(--cf-lime);--surface-page: var(--cf-cloud);--surface-card: var(--cf-white);--surface-brand: var(--cf-jungle);--surface-soft: var(--cf-jungle-50);--text-strong: var(--cf-ink);--text-body: var(--cf-gray-700);--text-muted: var(--cf-gray-500);--text-on-brand: #FFFFFF;--text-link: var(--cf-jungle-700);--border-subtle: var(--cf-gray-200);--border-strong: var(--cf-gray-300);--color-success: var(--cf-jungle);--color-info: var(--cf-sky);--color-warning: #E9A500;--color-danger: #E5537B;--ring: 0 0 0 4px rgba(15, 163, 107, .28)}:root{--font-sans: "Nunito", ui-rounded, "Segoe UI", system-ui, sans-serif;--font-display: "Nunito", ui-rounded, system-ui, sans-serif;--fw-regular: 400;--fw-semibold: 600;--fw-bold: 700;--fw-extrabold: 800;--fw-black: 900;--fs-display: 4.25rem;--fs-h1: 3rem;--fs-h2: 2.25rem;--fs-h3: 1.625rem;--fs-h4: 1.25rem;--fs-lead: 1.1875rem;--fs-body: 1rem;--fs-sm: .875rem;--fs-xs: .75rem;--fs-eyebrow: .78125rem;--lh-tight: 1.04;--lh-snug: 1.18;--lh-normal: 1.55;--lh-relaxed: 1.7;--ls-tight: -.02em;--ls-normal: 0;--ls-eyebrow: .14em}:root{--space-0: 0;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.5rem;--space-6: 2rem;--space-7: 2.5rem;--space-8: 3rem;--space-9: 4rem;--space-10: 5rem;--space-12: 7rem;--radius-xs: 8px;--radius-sm: 12px;--radius-md: 16px;--radius-lg: 22px;--radius-xl: 30px;--radius-2xl: 40px;--radius-pill: 999px;--shadow-xs: 0 1px 2px rgba(31, 41, 55, .06);--shadow-sm: 0 2px 8px rgba(31, 41, 55, .07);--shadow-md: 0 10px 24px rgba(31, 41, 55, .09);--shadow-lg: 0 20px 48px rgba(31, 41, 55, .12);--shadow-brand: 0 12px 28px rgba(15, 163, 107, .28);--shadow-inset: inset 0 1px 0 rgba(255, 255, 255, .6);--ease-out: cubic-bezier(.22, 1, .36, 1);--ease-spring: cubic-bezier(.34, 1.56, .64, 1);--dur-fast: .12s;--dur-base: .22s;--dur-slow: .38s;--container-max: 1200px;--container-narrow: 760px}:root{color-scheme:light}*,*:before,*:after{box-sizing:border-box}body{margin:0;font-family:var(--font-sans);font-size:var(--fs-body);line-height:var(--lh-normal);color:var(--text-body);background:var(--surface-page);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}h1,h2,h3,h4{font-family:var(--font-display);color:var(--text-strong);line-height:var(--lh-tight);letter-spacing:var(--ls-tight);margin:0 0 .5em}h1{font-size:var(--fs-h1);font-weight:var(--fw-extrabold)}h2{font-size:var(--fs-h2);font-weight:var(--fw-extrabold)}h3{font-size:var(--fs-h3);font-weight:var(--fw-bold)}h4{font-size:var(--fs-h4);font-weight:var(--fw-bold)}p{margin:0 0 1em}a{color:var(--text-link);text-decoration:none}a:hover{text-decoration:underline}.cf-eyebrow{font-size:var(--fs-eyebrow);font-weight:var(--fw-extrabold);letter-spacing:var(--ls-eyebrow);text-transform:uppercase;color:var(--color-primary)}.cf-mark{color:var(--color-primary);background-image:linear-gradient(var(--cf-lime),var(--cf-lime));background-repeat:no-repeat;background-position:0 92%;background-size:100% 12px}.cf-mark--plain{color:var(--color-primary);background:none}.cf-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 22px;font-family:var(--font-sans);font-size:1rem;font-weight:var(--fw-extrabold);line-height:1;letter-spacing:.005em;border-radius:var(--radius-pill);border:2px solid transparent;cursor:pointer;text-decoration:none;transition:transform var(--dur-fast) var(--ease-spring),background var(--dur-base) var(--ease-out),box-shadow var(--dur-base) var(--ease-out)}.cf-btn:hover{text-decoration:none}.cf-btn--sm{padding:8px 16px;font-size:.875rem;gap:6px}.cf-btn--md{padding:12px 22px;font-size:1rem;gap:8px}.cf-btn--lg{padding:16px 30px;font-size:1.0625rem;gap:10px}.cf-btn--primary{background:var(--color-primary);color:var(--text-on-brand);box-shadow:var(--shadow-brand)}.cf-btn--secondary{background:var(--cf-white);color:var(--color-primary-hover);border-color:var(--color-primary);box-shadow:var(--shadow-xs)}.cf-btn--ghost{background:transparent;color:var(--text-strong);box-shadow:none}.cf-btn--soft{background:var(--color-primary-soft);color:var(--color-primary-hover);box-shadow:none}.cf-btn--primary:hover{background:var(--color-primary-hover);transform:translateY(-2px)}.cf-btn--secondary:hover{background:var(--color-primary-soft)}.cf-btn--ghost:hover{background:var(--cf-gray-100)}.cf-btn--soft:hover{background:var(--cf-mint-100)}.cf-btn:active{transform:translateY(1px) scale(.98)}.cf-btn--block{width:100%}.cf-btn:disabled,.cf-btn[aria-disabled=true]{opacity:.5;cursor:not-allowed;transform:none}.cf-iconbtn{width:44px;height:44px;display:inline-flex;align-items:center;justify-content:center;border-radius:var(--radius-pill);border:2px solid transparent;cursor:pointer;transition:background var(--dur-base) var(--ease-out),transform var(--dur-fast) var(--ease-spring),filter var(--dur-base) var(--ease-out)}.cf-iconbtn--sm{width:36px;height:36px}.cf-iconbtn--md{width:44px;height:44px}.cf-iconbtn--lg{width:52px;height:52px}.cf-iconbtn--solid{background:var(--color-primary);color:#fff}.cf-iconbtn--soft{background:var(--color-primary-soft);color:var(--color-primary-hover)}.cf-iconbtn--outline{background:var(--cf-white);color:var(--text-strong);border-color:var(--border-strong)}.cf-iconbtn--ghost{background:transparent;color:var(--text-body)}.cf-iconbtn:hover:not(:disabled){transform:translateY(-1px);filter:brightness(.96)}.cf-iconbtn:disabled{opacity:.5;cursor:not-allowed}.cf-field{display:flex;flex-direction:column;gap:6px}.cf-label{font-size:.875rem;font-weight:var(--fw-bold);color:var(--text-strong)}.cf-hint{font-size:.8125rem;font-weight:var(--fw-semibold);color:var(--text-muted)}.cf-hint--error{color:var(--color-danger)}.cf-input-wrap{display:flex;align-items:center;gap:10px;background:var(--cf-white);border:2px solid var(--border-strong);border-radius:var(--radius-md);padding:11px 14px;transition:border-color var(--dur-base) var(--ease-out),box-shadow var(--dur-base) var(--ease-out)}.cf-input-wrap--lg{padding:14px 16px}.cf-input-wrap:focus-within{border-color:var(--color-primary);box-shadow:var(--ring)}.cf-input-wrap--error{border-color:var(--color-danger)}.cf-input-wrap__icon{display:inline-flex;flex-shrink:0;opacity:.7}.cf-input{flex:1;border:none;outline:none;background:transparent;font-family:var(--font-sans);font-size:1rem;font-weight:var(--fw-semibold);color:var(--text-strong);min-width:0}.cf-input-wrap--lg .cf-input{font-size:1.0625rem}.cf-input::placeholder{color:var(--cf-gray-400);font-weight:var(--fw-semibold)}.cf-select-wrap{position:relative;display:inline-flex;width:100%}.cf-select{-moz-appearance:none;appearance:none;-webkit-appearance:none;width:100%;padding:11px 40px 11px 14px;font-family:var(--font-sans);font-size:1rem;font-weight:var(--fw-semibold);color:var(--text-strong);background:var(--cf-white);cursor:pointer;border:2px solid var(--border-strong);border-radius:var(--radius-md);transition:border-color var(--dur-base) var(--ease-out),box-shadow var(--dur-base) var(--ease-out)}.cf-select--lg{padding:14px 44px 14px 16px;font-size:1.0625rem}.cf-select:focus{outline:none;border-color:var(--color-primary);box-shadow:var(--ring)}.cf-select__chevron{position:absolute;right:16px;top:50%;transform:translateY(-50%);pointer-events:none;display:inline-flex}.cf-checkbox{display:inline-flex;align-items:center;gap:10px;cursor:pointer;font-size:1rem;font-weight:var(--fw-semibold);color:var(--text-body)}.cf-checkbox__input{position:absolute;opacity:0;width:0;height:0;pointer-events:none}.cf-checkbox__box{width:24px;height:24px;flex-shrink:0;border-radius:8px;border:2px solid var(--border-strong);background:var(--cf-white);display:inline-flex;align-items:center;justify-content:center;transition:all var(--dur-fast) var(--ease-spring)}.cf-checkbox__check{transform:scale(0);transition:transform var(--dur-base) var(--ease-spring)}.cf-checkbox__input:checked+.cf-checkbox__box{border-color:var(--color-primary);background:var(--color-primary)}.cf-checkbox__input:checked+.cf-checkbox__box .cf-checkbox__check{transform:scale(1)}.cf-checkbox__input:focus-visible+.cf-checkbox__box{box-shadow:var(--ring)}.cf-checkbox--disabled{cursor:not-allowed;opacity:.5}.cf-switch{display:inline-flex;align-items:center;gap:12px;cursor:pointer;font-size:1rem;font-weight:var(--fw-semibold);color:var(--text-body)}.cf-switch__input{position:absolute;opacity:0;width:0;height:0;pointer-events:none}.cf-switch__track{width:48px;height:28px;flex-shrink:0;border-radius:var(--radius-pill);background:var(--cf-gray-300);padding:3px;display:inline-flex;align-items:center;transition:background var(--dur-base) var(--ease-out)}.cf-switch__knob{width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:var(--shadow-sm);transform:translate(0);transition:transform var(--dur-base) var(--ease-spring)}.cf-switch__input:checked+.cf-switch__track{background:var(--color-primary)}.cf-switch__input:checked+.cf-switch__track .cf-switch__knob{transform:translate(20px)}.cf-switch__input:focus-visible+.cf-switch__track{box-shadow:var(--ring)}.cf-switch--disabled{cursor:not-allowed;opacity:.5}.cf-card{border-radius:var(--radius-lg);padding:var(--space-6);box-shadow:var(--shadow-sm);border:2px solid transparent;background:var(--surface-card);color:var(--text-body);transition:transform var(--dur-base) var(--ease-spring),box-shadow var(--dur-base) var(--ease-out)}.cf-card--pad-sm{padding:var(--space-4)}.cf-card--pad-md{padding:var(--space-5)}.cf-card--pad-lg{padding:var(--space-6)}.cf-card--white{background:var(--surface-card);color:var(--text-body)}.cf-card--soft{background:var(--surface-soft);color:var(--text-body)}.cf-card--brand{background:var(--surface-brand);color:var(--text-on-brand)}.cf-card--cream{background:var(--cf-cream);color:var(--text-body)}.cf-card--bordered{border-color:var(--border-subtle)}.cf-card--interactive{cursor:pointer}.cf-card--interactive:hover{box-shadow:var(--shadow-lg);transform:translateY(-4px)}.cf-badge{display:inline-flex;align-items:center;gap:6px;padding:4px 12px;font-size:.75rem;font-weight:var(--fw-extrabold);letter-spacing:.02em;text-transform:uppercase;border-radius:var(--radius-pill);line-height:1.4}.cf-badge__dot{width:7px;height:7px;border-radius:50%;background:currentColor}.cf-badge--green{background:var(--cf-jungle-100);color:var(--cf-jungle-700)}.cf-badge--mint{background:var(--cf-mint-100);color:#128571}.cf-badge--lime{background:var(--cf-lime-100);color:#3e8b2e}.cf-badge--sunshine{background:var(--cf-sunshine-100);color:#9a7a00}.cf-badge--coral{background:var(--cf-coral-100);color:#c8365c}.cf-badge--sky{background:var(--cf-sky-100);color:#4550d6}.cf-badge--neutral{background:var(--cf-gray-100);color:var(--cf-gray-600)}.cf-badge--solid{background:var(--color-primary);color:#fff}.cf-tag{display:inline-flex;align-items:center;gap:7px;padding:6px 13px;font-size:.8125rem;font-weight:var(--fw-bold);border-radius:var(--radius-pill)}.cf-tag--neutral{background:var(--cf-gray-100);color:var(--cf-gray-700)}.cf-tag--green{background:var(--cf-jungle-50);color:var(--cf-jungle-700)}.cf-tag--mint{background:var(--cf-mint-100);color:#128571}.cf-tag--sky{background:var(--cf-sky-100);color:#4550d6}.cf-tag__remove{border:none;background:transparent;color:currentColor;cursor:pointer;padding:0;display:inline-flex;opacity:.7}.cf-tag__remove:hover{opacity:1}.cf-callout{display:flex;align-items:center;gap:16px;border:2px solid var(--cf-jungle-100);background:var(--cf-jungle-50);color:var(--text-body);border-radius:var(--radius-lg);padding:18px 22px;box-shadow:var(--shadow-sm)}.cf-callout--mint{background:var(--cf-mint-100);border-color:var(--cf-mint-100)}.cf-callout--sunshine{background:var(--cf-sunshine-100);border-color:#f4e9a8}.cf-callout--brand{background:var(--color-primary);border-color:transparent;color:#fff}.cf-callout__icon{width:46px;height:46px;flex-shrink:0;border-radius:50%;background:var(--cf-lime);display:inline-flex;align-items:center;justify-content:center}.cf-callout--brand .cf-callout__icon{background:#fff3}.cf-callout__title{font-weight:var(--fw-extrabold);font-size:1.0625rem;color:var(--text-strong);margin-bottom:2px}.cf-callout--brand .cf-callout__title{color:#fff}.cf-callout__body{font-weight:var(--fw-semibold);line-height:1.4}.cf-step{display:flex;gap:16px;align-items:flex-start;background:var(--surface-card);border-radius:var(--radius-lg);border:2px solid var(--border-subtle);padding:var(--space-5);box-shadow:var(--shadow-xs);transition:transform var(--dur-base) var(--ease-spring),box-shadow var(--dur-base) var(--ease-out)}.cf-step:hover{box-shadow:var(--shadow-md);transform:translateY(-3px)}.cf-step--active{border-color:var(--cf-mint)}.cf-step__num{width:44px;height:44px;flex-shrink:0;border-radius:50%;border:2px solid var(--border-strong);background:var(--cf-white);color:var(--cf-gray-500);display:inline-flex;align-items:center;justify-content:center;font-weight:var(--fw-extrabold);font-size:1.125rem}.cf-step--done .cf-step__num{border-color:var(--color-primary);background:var(--color-primary);color:#fff}.cf-step--active .cf-step__num{border-color:var(--cf-mint);background:var(--cf-mint-100);color:#128571}.cf-step__body{flex:1;min-width:0}.cf-step__head{display:flex;align-items:center;gap:10px;margin-bottom:4px;flex-wrap:wrap}.cf-step__title{margin:0;font-size:1.125rem;font-weight:var(--fw-extrabold);color:var(--text-strong)}.cf-step__desc{margin:0;font-size:.9375rem;color:var(--text-muted);font-weight:var(--fw-semibold);line-height:1.5}.cf-step__status{font-size:.6875rem;font-weight:var(--fw-extrabold);text-transform:uppercase;letter-spacing:.03em;padding:3px 9px;border-radius:var(--radius-pill)}.cf-step__status--green{background:var(--cf-jungle-100);color:var(--cf-jungle-700)}.cf-step__status--mint{background:var(--cf-mint-100);color:#128571}.cf-step__status--neutral{background:var(--cf-gray-100);color:var(--cf-gray-500)}.cf-stat{display:flex;align-items:center;gap:14px}.cf-stat__icon{width:46px;height:46px;flex-shrink:0;border-radius:var(--radius-md);background:var(--cf-jungle-50);display:inline-flex;align-items:center;justify-content:center}.cf-stat__value{font-size:1.75rem;font-weight:var(--fw-black);line-height:1;letter-spacing:-.01em;color:var(--cf-jungle)}.cf-stat--mint .cf-stat__value{color:var(--cf-mint)}.cf-stat--sky .cf-stat__value{color:var(--cf-sky)}.cf-stat--coral .cf-stat__value{color:var(--color-danger)}.cf-stat--sunshine .cf-stat__value{color:#e9a500}.cf-stat--ink .cf-stat__value{color:var(--cf-ink)}.cf-stat__label{font-size:.8125rem;font-weight:var(--fw-bold);color:var(--text-muted);margin-top:4px;line-height:1.25}.cf-ring{display:inline-flex;flex-direction:column;align-items:center;gap:6px}.cf-ring__dial{position:relative;display:inline-flex}.cf-ring__dial svg{transform:rotate(-90deg)}.cf-ring__track{fill:none;stroke:var(--cf-gray-100)}.cf-ring__fill{fill:none;stroke:var(--cf-jungle);stroke-linecap:round;transition:stroke-dashoffset var(--dur-slow) var(--ease-out)}.cf-ring--mint .cf-ring__fill{stroke:var(--cf-mint)}.cf-ring--lime .cf-ring__fill{stroke:var(--cf-lime)}.cf-ring--sky .cf-ring__fill{stroke:var(--cf-sky)}.cf-ring--sunshine .cf-ring__fill{stroke:#e9a500}.cf-ring__label{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-weight:var(--fw-black);color:var(--text-strong);line-height:1}.cf-ring__sub{font-size:.8125rem;font-weight:var(--fw-bold);color:var(--text-muted)}.cf-logo,.cf-brand-icon{display:inline-block;object-fit:contain}body.cf-site{background:var(--cf-cream)}.cf-container{max-width:1240px;margin:0 auto}.cf-header{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:16px 40px;background:transparent;border-bottom:1px solid transparent;transition:background .3s,border-color .3s}.cf-header--scrolled{background:#fbfaf3db;-webkit-backdrop-filter:saturate(1.4) blur(12px);backdrop-filter:saturate(1.4) blur(12px);border-bottom-color:var(--border-subtle)}.cf-header__logo{height:40px}.cf-header__nav{display:flex;align-items:center;gap:30px}.cf-nav-link{font-size:15px;font-weight:var(--fw-bold);color:var(--text-body);text-decoration:none;display:inline-flex;align-items:center;gap:5px}.cf-nav-link:hover{text-decoration:none;color:var(--text-strong)}.cf-nav-link__caret{font-size:11px;opacity:.6}.hero{position:relative;padding:40px 40px 20px;max-width:1240px;margin:0 auto}.hero__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:40px;align-items:center}.hero__title{font-size:72px;line-height:.98;font-weight:var(--fw-black);letter-spacing:-.03em;margin:0 0 18px;color:var(--text-strong)}.hero__lead{font-size:19px;font-weight:var(--fw-semibold);color:var(--text-body);max-width:460px;margin:0 0 12px;line-height:1.5}.hero__sub{font-size:15px;font-weight:var(--fw-semibold);color:var(--text-muted);max-width:480px;margin:0 0 28px;line-height:1.65}.hero__actions{display:flex;gap:14px;margin-bottom:40px}.hero__stats{display:flex;gap:8px;justify-content:space-between;align-items:center;box-shadow:var(--shadow-md)}.hero__divider{width:1px;align-self:stretch;background:var(--border-subtle)}.hero__art{position:relative;display:flex;justify-content:center}.hero__art img{width:100%;max-width:460px}.hero__badge{position:absolute;right:0;bottom:8px;display:flex;align-items:center;gap:12px;box-shadow:var(--shadow-lg);border-radius:var(--radius-lg)}.hero__badge-face{width:40px;height:40px;border-radius:50%;background:var(--cf-lime);display:inline-flex;align-items:center;justify-content:center;font-size:22px}.hero__badge-text{font-weight:var(--fw-extrabold);font-size:15px;color:var(--text-strong);line-height:1.25}.features{background:var(--surface-soft);padding:80px 40px}.gym-intro{max-width:680px;margin:0 auto 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1fr;gap:60px;align-items:start}.couch__text h2{font-size:44px;font-weight:var(--fw-black);letter-spacing:-.02em;margin:10px 0}.couch__intro{font-size:17px;font-weight:var(--fw-bold);color:var(--text-muted);margin:0 0 16px;font-style:italic}.couch__text p{font-size:16px;font-weight:var(--fw-semibold);color:var(--text-body);line-height:1.7;margin:0 0 14px}.couch__check-title{font-size:13px;font-weight:var(--fw-extrabold);letter-spacing:.06em;text-transform:uppercase;color:var(--cf-jungle-700);margin-bottom:14px}.couch__check-title--not{color:var(--cf-gray-500)}.couch__list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:10px}.couch__list li{display:flex;align-items:flex-start;gap:10px;font-size:15px;font-weight:var(--fw-semibold);color:var(--text-body);line-height:1.5}.couch__list--yes li:before{content:"";width:20px;height:20px;flex-shrink:0;border-radius:50%;background:var(--cf-jungle-100);background-image:url("data:image/svg+xml,%3Csvg 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